Today's topic in the book is about "Ditching the Fat Chat." I have friends that are notorious for complaining about their asses or their stomachs or their thighs. I myself, am the Queen of Fat Chat. Except I turn it into a comedy show.
The goal for today is to not join in when a woman I know criticizes herself in front of me. Instead I should celebrate what I love about her and tell her how wrong she is. The goal is also to stop myself when I'm inclined to begin my own body-bashing. I have a strong woman that I read on facebook a lot that talks about positive affirmations. I just haven't done it yet. Today....I will write them down....and I will focus on them when I'm driving in my car or lying in bed. Taking them directly from The Body Warrior Pledge. These are the two I'm starting with:
My body is an opportunity, not a scapegoat.
I am worthy. I do not need others to define my worth. I know my worth.
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